Train for Strength, Longevity, and Real Life.
A guided health club focused on healthspan, not burnout.
Less is More Training
Most fitness models reward intensity and volume.
We focus on clarity, consistency, and long-term return on effort.
At Iso, training is guided, intentional, and built to support your nervous system — not exhaust it.
This isn’t about doing more.
It’s about doing what actually works.
Built on Modern Healthspan Science
Iso is designed around how the body actually adapts over time — not fitness trends or willpower.
Our approach is informed by the same healthspan principles emphasized by leading longevity-focused physicians and researchers:
prioritizing strength, cardiorespiratory fitness (VO₂ max), and recovery as the foundations for aging well.
Rather than overwhelming you with protocols or jargon, we translate this science into a guided, livable system — so you can train efficiently, recover properly, and sustain progress for decades.
This is training aligned with the future of health — not the fitness industry of the past.
How Iso Is Different
Guided, semi-private training
Individualized workouts (not classes)
By appointment — no crowds, no guessing
Strength, cardio, and recovery integrated
Designed for longevity and real life
Tools That Support Healthspan — Not Burnout
We don’t believe more tools lead to better outcomes.We believe the right tools, used with intention, do.
At Iso, every modality exists to support strength, cardiovascular health, recovery, and long-term resilience — not to overwhelm your schedule.
Strength
ARX adaptive resistance
EMS training
Cardio & Conditioning
CAROL bike (Vo2 Max, Norwegian, and zone-based work)
Vasper (low-impact, high return)
Recovery
Cold plunge
Infrared sauna
Compression therapy
Private stretch and mobility
Membership at Iso
After completing the 6-Week Healthspan Track, members continue with one of the options below — choosing the level of support that fits their schedule and goals.
By this point, we’ll know exactly what works for you.
Unlimited Training — $375 / month
For members who want maximum flexibility across strength, cardio, and recovery.
3× Per Week — $295 / month
Our most popular option. Structured, consistent training without overdoing it.
2× Per Week — $200 / month
A supportive maintenance rhythm for busy seasons.
(Private training: inquire)
Starting something new can feel overwhelming — especially when you want to do it the right way.
If you have questions about Iso or want to explore the space before committing, we’re happy to help.
Have a question or want to schedule an Info Session? Fill out the form below and a real person will follow up.
Prefer to text? You can also reach us at 918-578-9077
When you’re ready to begin, start with the 6-Week Healthspan Track.